YMCA Community Café

Community Cafe

Community Café

The YMCA Healthy Aging Community Cafés bring together those who are 55+ to engage in meaningful learning and sharing around topics relevant to individuals moving toward and through their golden years. The goal is to build spirit, mind, and body health such that all may thrive with greater purpose, connection, and well-being.

What is a Healthy Aging Community Café?
There will be a brief (15-20 min) topical introduction with ideas to frame the discussion and consider things in new ways. This will be followed by small group facilitated discussions where you will have the opportunity to share experiences and perspectives or simply listen to your peers as you feel comfortable. Following the small group discussions, we will come back together for an empowering full group wrap-up with relevant resource sharing and a look ahead to the next café.

All Community Cafés are FREE and hosted on Zoom. If you are new to Zoom and would like some assistance getting started, please note that on your registration form.


Tuesday, October 28 | 1 – 2pm

Restorative Exercise with Jessica

What does your body need to feel its best today? Join wellness and lifestyle coach Jessica McCollum for a calming café session where you’ll explore simple, daily exercises to boost energy, ease your nervous system, and support strength and mobility. Come as you are—leave feeling more grounded, vibrant, and empowered.

REGISTER

YMCA of the Inland Northwest
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