Group Exercise Schedules

Group Exercise Schedules

Wellness Floor Cardio Equipment

Litehouse YMCA has reopened. To comply with physical distancing requirements all Group Exercise, Water Exercise classes, and Lap Swim/Water Walking will require a reservation 24 hours prior to start time.

All Spokane area YMCAs are still currently closed.

Litehouse Y Group Exercise Schedule: May 20 – June 7, 2020

Litehouse Y reservations for GROUP EXERCISE OR LAP SWIM
To reserve a spot,

  1. Locations: Choose Litehouse YMCA
  2. Schedules: Choose either Group Exercise or Lap Swim (includes Water Walking)
  3. Type in your desired date
  4. Hit Search
  5. Select Reserve next to your desired class, then enter your full name and email address. You will receive an email confirmation with the option of canceling your reservation if need be.

Reservations are open 24 hours prior to start time and spots are only reserved until the beginning of class. To cancel a reservation, please select the cancel link in your confirmation email and confirm your email address.

(Looking for the Zoom Class schedule? Please scroll down)

 


We know that staying fit and active is our best way to build a strong immune system and stay healthy. Since you can’t make it to your branch right now, we have launched online exercise classes to support the health and well-being of our community.

ZOOM Classes

As thank you and added benefit to those Y members that are able to keep their membership active, we have launched Zoom fitness classes especially for you!

  1. You will need to have Zoom For Client Meetings downloaded on your computer, laptop, iPad, or tablet. If you have questions check out the Zoom Tutorial.
  2. Click on the class below that you would like to attend no later than 5pm the night before the class.
    • When you click the link, it will generate an email from you to the appropriate Health & Wellness Director Host.
    • In your email message please include:
      • Your full name
      • Your home branch
      • Name of the class, day, time & date you will be attending (e.g. Zumba Gold, Thursday, 8:30 am, May 14)
  3. You will receive a confirmation email the night before the class (make sure to check your junk/spam email folders) with the Zoom class link and password.
  4. On the scheduled day and time of your class, use the Zoom link and instructions in the confirmation email to join the class.
  5. Before the Zoom class, prepare your space for exercise and dress in appropriate attire as all participants and the instructor will be able to see you.

PLEASE NOTE: This platform is new to us and we thank you for your patience as we work through the technical details. Our goal is to streamline the process but for now, you will need to do step 2 for EVERY class you would like to attend. The Zoom link you will receive only works for the class on the date/time you specified in your email request.

Zoom Class Schedule for Active Y Members

(NO Classes on Monday, May 25 in observance of Memorial Day)

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
6am
Pilates/Core
Nichole
6am
Cardio/Strength
Fabs
6am
Cardio/Strength
Naomi
6am
Cardio Strength
Fabs
9am
Body Conditioning
Stacy
9am
Cardio/Strength
Stacy
8:30am
Zumba Gold
Tricia
9am
Cardio/Strength
Christina
8:30am
Zumba Gold
Tricia
10:30am
Yoga Flow
Christina
10:30am
AOA Circuit
Deborah
10:30am
Yoga
Stephani
10:30am
Gentle Yoga
Jen C
6pm
Zumba
Lindsey
Noon
Kickboxing
Katrina
6pm
Zumba
Lindsey
1pm
Zumba Gold
Jen H
6pm
Yoga Flow
Sarah

If you had previously canceled your membership or placed it on hold and would like to reactivate your membership to take advantage of the Zoom classes, please give us a call 509 777 9622.

If you have any questions, please contact Vincent Allen, Central YMCA Health & Wellness Director.

We understand that not everyone is able to keep their Y membership active, so we have provided other free online fitness class options below.

Online fitness classes for everyone

Online classes for Active Older Adults

Online classes for Kids & Families


Group Exercise Class Descriptions 

Our Litehouse YMCA in Sandpoint, ID has reopened to Litehouse Y members only in the beginning phases. Our Spokane area branches are not a part of Phase 2 and remain closed at this time. Please let us know if you need to change your membership until our Spokane Ys can reopen. Membership Options