Youth Group Exercise Classes
FIT 4 KIDS: is “Fun Interval Training” for Kids that provides a great workout while teaching kids how to stay active and healthy! Class is geared around fun Intervals with various equipment which may include kids cycling bikes. Geared for kids ages 5-12. For children younger than 7, parents must stay in the class with their kids.
Kids Yoga: Yoga has been proven to have wonderful benefits for kids by increasing strength, flexibility, coordination, self-awareness, and self-esteem. Yoga poses inspire creativity (kids turn their bodies into trees, mountains and animals!), as well as provide a sense of calmness and relaxation. Yoga philosophy encourages teamwork and teaches respect, compassion and sharing. This class presents an opportunity for kids to have fun with movement and become mindful of themselves and the world around them. Recommended for ages 5-10 and grown-ups of all ages
Children ages 7-11 are welcome in our group exercise classes with an adult. Must be 13 or older for TRX.
Youth Wellness Center Trainings
Is your tween/teen ready to workout in our Wellness Center? Sign them up for Cardio, Strength or Free-Weight trainings, or all of them, to learn the skills they need to have a safe and fun workout at the Y. All youth 10-15 years are required to attend appropriate trainings prior to their first workouts in our Wellness Center. The first two trainings are free and required for youth wishing to access the Wellness Center for activities. Appropriate wristbands will be provided every time they check-in. A parent must also be present at trainings.
Ages 10 – 15
In this complimentary one-hour training with a Wellness Coach, they will learn the proper use of cardio equipment along with the rules and responsibilities of the Wellness Center. Once completed, they will receive a red wristband and access to the cardio equipment. Youth ages 10-11 must have parent/adult present anytime they are in the Wellness Center.
Ages 12 – 15
Prerequisite: Completion of cardio training
This complimentary one-hour training with a Wellness Coach will focus on safe and proper form to use strength training equipment. It does not include free-weights. Upon completion, youth may use the Wellness Center without adult supervision and will receive a blue wristband and access to the cardio and strength equipment.
Free Weight Training
Ages 12 – 15
Prerequisite: Completion of cardio and strength trainings
See Member Services for fee. Up to three sessions.
This time the Wellness Coach will emphasize and teach proper safety and form when using free-weights. Once completed, they will have full access to the Wellness Center designated by a checkered wristband.
Youth Fitness Events
(check Upcoming Events for details)
Kids Xtreme Fun Run – North Y
Y Ninja Warrior – Valley Y