Some group exercise classes require a reservation. CLICK HERE to view the schedule and make a reservation
AOA Conditioning: A combination class designed to keep members moving and active. This class offers beginning-level cardio, flexibility, balance, strength, and toning. While this class is perfect for our young at heart members, anyone will find it fun and challenging.
Athletic Conditioning: This intense class combines agility, speed, strength conditioning, cardio, core, and balance through active sports-style drills and exercises. This is a total body, heart pumping, aerobic and strength conditioning class that will challenge your endurance and athletic performance.
Barre: A unique class that fuses ballet, strength, Yoga, and Pilate’s elements to sculpt your body. This barre-free class challenges and builds balance with various standing strength segments and floor core work. Small tools such as hand weights and balls may be used during class. Barefoot is recommended but grip socks or shoes are always welcome.
Body Conditioning or Body Conditioning with Cardio: A full body workout using integrated strength exercises which may include the use of body bars, dumbbells, bands, and more to keep your muscles guessing. Body Conditioning with Cardio includes an added variety of low and higher-impact cardio Intervals.
Cardio Dance/Gentle Cardio Dance: A variety of dance formats with high-energy-music and fun dance moves. Gentle cardio dance: Offers modified, low-impact moves.
Cardio Express: A 30-minute full-body cardio class with a moderate workout level designed to have both low and high impact as desired while increasing levels of movement and intensity. All fitness levels are welcome.
Cardio Kickboxing: Fast-paced, high-energy, cardio workout based on various forms of martial arts to challenge your stamina with high-intensity combination rounds. This class will also teach you the basics of kicking and punching while incorporating athletic-based drills and core strengthening exercises.
Cardio/Strength: This class offers a full-body workout. You will be pairing basic cardio steps with resistance training to help tone and build strength. All fitness levels welcomed.
Core and More: This is not just an abs class. The core is everything from your shoulders to your hips. You will work your abdominal muscles as well as hip/pelvic, spinal muscles, and much more.
Core Express: Not just an abs class. The core is everything from your shoulders to your hips and in this 30-minute class you will work your abdominal muscles as well as hip/pelvic and the spinal muscles!
Cycling: For those who love to ride, this class gives you the cardio workout you want. From beginner to advanced, anyone can enjoy the non-impact workout this class gives. *Space is limited for this class. Reservation required. See schedule above to reserve your spot.
FIT 4 KIDS: is Fun Interval Training for Kids that provides a great workout while teaching kids how to stay active and healthy! The class is geared around fun Intervals with various equipment which may include kids cycling bikes. Geared for kids ages 5-12. For children younger than 7, parents must remain in the class.
Pedal for Parkinson’s: Ages 18+. Research shows pedaling a bicycle may change the life of someone with Parkinson’s disease. Ideally, participants will be able to ride at 60-80% of max heart rate on an upright stationary bike. We work with members to achieve a pace of 80-90 revolutions per minute. Fast pedaling is not a cure for Parkinson’s disease and should not be thought of as such, but there is compelling evidence to show that it does make a real difference for many and some report a reduction in symptoms. Sign-up required. Call 509 777 9622 for more information.
Pilates: An inspiring mat-based class that consists of exercises to highlight core, strength, joint mobility, range of motion and consistent flow of movement. Props may be used to intensify the workout while focusing on the mind/body connection.
PiYo®: PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga.
REFIT: An energizing dance experience that rocks your body, heart, and soul with powerful moves and positive music to inspire you from the inside out.
R.I.P.P.E.D. or R.I.P.P.E.D + Core: Combines Resistance, Intervals, Power, Plyometrics, Endurance and Diet components to help you attain and maintain your physique in ways that are fun, safe, doable, and extremely effective for any fitness level. Each component of the workout provides a uniquely different emphasis or system response, so your body never gets accustomed to the constantly changing format – come ready to be challenged! R.I.P.P.E.D + Core includes an extra core focused section at the end of class.
Roll, Stretch and Restore: Learn the basics of foam rolling, stretch your muscles and focus on your breathing in this rejuvenating class. Just what your body has been asking for!
Rumble: An authentic, yet simple to master, cardio, mixed martial arts format adapted for the group exercise environment. No martial arts experience required, just a willingness to sweat, a desire to get an incredible workout, and to have fun along the way!
SHiNE™ Dance Fitness: A dance class that incorporates 16 routines. You will find that we alternate the complexity and intensity of the routines to ensure our students’ safety and success during a SHiNE™ class
SilverSneakers® Classic: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand weights, elastic tubing with handles, and a ball are offered for resistance and chairs are used for seated and/or standing support. Your insurance or Medicare plan may offer this program. For more information, please visit silversneakers.com. **All SilverSneakers® classes are open to all members.
SilverSneakers® Yoga: A workout that will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises
and final relaxation will promote stress reduction and mental clarity. Your insurance or Medicare plan may offer this program. For more information, please visit silversneakers.com. **All SilverSneakers® classes are open to all members.
Step: A cardio-based workout that is tons of fun! Improve your cardiovascular and muscle endurance, coordination, and agility while stepping up and down using a rectangular platform.
STRONG by Zumba®: A high-intensity interval training workout driven by the music. Using your body weight as resistance, work your whole body, gain endurance, strength, and power all while using the music as your motivator!
Tai Chi: This class emphasizes a calm and peaceful mind and is designed for those who would like to improve their overall health, fitness level, ability to focus, balance, flexibility, power, coordination, stamina, strength, body posture, and endurance.
TRX (Total Body Resistance Exercise): A body weight-based, functional, and dynamic strength program using the Navy Seal designed suspension training system that develops strength, balance, flexibility, and core stability simultaneously. TRX focuses on a variety of movement muscle training.
Water Exercise: Can’t decide between swimming or exercising with a class? Now you can do both! Water Exercise classes fit a variety of age groups and skillsets. Schedules.
Yoga: Improve your flexibility, balance, strength, and relaxation skills using various postures and breathing techniques. A great calming but energizing workout!
- Gentle Yoga: This class focuses on restorative yoga poses, balance, breathing, and relaxation techniques. A chair is available for support if needed.
- Yoga and Meditation: We stay mainly on the floor incorporating relaxing gentle yoga poses while using the methodology of yogic breathing and a variety of yoga poses to bring your focus inward to self, while strengthening your focus to experience the expansive, and connected states of meditation.
- Yoga Flow: A practice where yoga postures or asanas are connected through the breath. Classes build heat, endurance, flexibility, and strength. The creative sequencing found in a flow class is often built around sun salutations.
- Chair Yoga: A gentle form of yoga that practices sitting on a chair, or standing using the chair for support.
**Yoga Mats are limited. You are welcome to bring your own personal mat.
Zumba®: A Latin-inspired dance-fitness class that combines fast and slow rhythms to tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits.
Zumba® Gold: Perfect for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity. The design of the class introduces easy-to-follow choreography that focuses on balance, range of motion, and coordination.
Zumba Kids®: Zumba Kids features the famous Zumba Fitness music, rhythms, and beats along with Zumba choreography broken into kid-friendly routines. Giving children an outlet to jump, dance, shake and swing their hips, it’s the perfect recipe for fitness fun!
STRONG by Zumba®: A high-intensity interval training workout driven by the music. Using your body weight as resistance, work your whole body, gain endurance, strength, and power all while using the music as your motivator!
20/20/20: A class of 20-minute segments of cardio, strength, core, and/or stretch. Every class is a little different so come and see what challenge the instructor has for your body.
