Health & Fitness

Health & Fitness

Here at the Y we have a variety of ways to help meet your goals for healthier living. There is something for every fitness level and interest.

Active Older Adults will find many group exercise classes, both in the studios and our many pools.

Organizations that promote corporate wellness programs find employee health behaviors improve and elevated health risks and health care costs decrease. We provide a number of options for employers to share with their teams.

Working out with a group can just be a lot more fun. With over 300 group exercise classes offered every week at all five our branches, you are sure to find some that are just right for you. Or, if you prefer, there a number specialty classes to choose from as well. Take a look. In addition you can find nutrition support, or small group or personal training to help you reach your goals.

It’s never too early to start healthy routines and habits. Our many programs for youth offer a variety of choices to keep them engaged, having fun, and informed.

Click below to learn more.

Our Litehouse YMCA in Sandpoint, ID has reopened to Litehouse Y members only in the beginning phases. Our Spokane area branches are not a part of Phase 2 and remain closed at this time. Please let us know if you need to change your membership until our Spokane Ys can reopen. Membership Options