There’s never been a better time to invest in YOU! Join the YMCA’s Weight Loss Program.
The 12-week, Y Weight Loss Program is designed to help people seeking to be healthier, stronger, and more energetic versions of themselves (body, mind, and spirit) to achieve their goals by making small, modest changes to their daily behaviors, and forming sustainable habits. Each week participants will weigh in, be introduced to a new topic relevant to weight loss, discuss as a group successes/challenges/suggestions around the weekly topic, and develop goals for the upcoming week. Topics covered during the program include nutrition, physical activity, stress and sleep, positive psychology, goal setting, and sustainability. Ages 18+.
If you would like to learn strategies and build healthy sustainable habits that will positively change your relationship to your body, food, and movement, the YMCA’s Weight Loss Program may be for you. In-person and virtual classes are available but space is limited. Give yourself the gift of support and tools to live with greater joy and comfort in a healthier body, for life.
Current Session:
The current Spring session of YMCA Weight Loss Program classes began the week of March 13, and runs through the week of May 29, 2023. Registration is now closed for that session.
Please stay tuned to this space for more information about the Fall session of Weight Loss Program classes to be offered.
YMCA Weight Loss Program Orientation
Orientations are an opportunity to learn about the program and determine whether it is a good fit and the right time to participate. If you’re thinking about registering for a class please watch the orientation for more information about the content and structure of our program.
General Inquiries
For more information, please email Mariah Vaynshteyn, Community Health Programs Coordinator, or call her at 509 777 9622 ext. 4530.