Active Older Adults (AOA)
At the YMCA, Active Older Adults (AOA) can find a strong sense of belonging and support for sustained health and well-being through development of new friendships and activities.
Through on-going, fun, safe, and engaging programs, AOA members build relationships and increase self-confidence while celebrating the successes of each member of their community.
The Y’s commitment to the health and fitness of our seniors is about providing whole-person programs that nurture spirit, mind, and body. Through group exercise classes and aquatic programs that concentrate on mobility and flexibility, dance classes, social events, and volunteer activities, the YMCA is bringing active older adults together for camaraderie, fellowship and fun. Most senior programs are free for Y members.
For more information on Senior Socials or creating a special interest group, please see the Health & Wellness Director at your branch or call 509 777 9622. Come join your YMCA friends for social gatherings and informative health presentations often including coffee and light snacks.
Monthly Senior Socials:
- Central Y: coming soon
- North Y: Last Wednesday of the month | 9:30am
- South Y: Mondays | RSVP Knitting/Crochet group | 1 – 3pm
- Valley Y: Last Friday of the month | 9 – 11am
- Litehouse Y: See Member Services for more information
Each branch offers different programming, so check the location nearest you for current information.