Living Healthy Where You Work

Explore Your Way to Wellness

Tailored Fee Selections. Virtual and on-site Wellness Program Menu:

• Group Exercise Classes – Yoga, Pilates, Boot Camp Pump-Up
• Success with Coaching – Small Group/Personal Training
• Programs Designed for Your Success – Personal Fitness Assessments
• YMCA Weight Loss Program
• Powerful Tools for Caregivers

Lunch & Learn Topics:

Food & Nutrition:

• Keys to Healthy Dining Out
• Basic Nutrition Recommendations (myplate) and Action Steps
• Shopping/Eating on a Budget
• Nutrition and Disease Prevention
• Cooking Together at Home
• Mindful Eating
• Supersize Your Nutrition, Downsize Your Waistline

Physical Activity:

• Exercise and Disease Prevention
• Making Exercise Work for You
• Healthy at Any Size – Starting an Exercise Program
• Move It (and Lose It!) All Day Long
• Exercise at Your Desk

Healthy Lifestyle Balance:

• Healthy Lifestyle Together at Home
• Making Small Changes for Big Outcomes
• SMART Goals and Action Plans for Lifestyle Change
• Breaking Barriers for Healthy Eating and Active Living
• Silence Your Inner Critic
• Stay Motivated, Stay Focused
• Take an Active Role in Your Health

For more information and questions contact Carrie Clanton , Corporate Relations Director, 509 777 9622 x 4440.