Living Healthy Where You Work

Explore Your Way to Wellness

Tailored Fee Selections. Virtual and on-site Wellness Program Menu:

  • Group Exercise Classes – Yoga, Pilates, Boot Camp Pump-Up
  • Success with Coaching – Small Group/Personal Training
  • Programs Designed for Your Success – Personal Fitness Assessments
  • YMCA Weight Loss Program
  • Powerful Tools for Caregivers

Lunch & Learn Topics:

Food & Nutrition:

  • Keys to Healthy Dining Out
  • Basic Nutrition Recommendations (myplate) and Action Steps
  • Shopping/Eating on a Budget
  • Nutrition and Disease Prevention
  • Cooking Together at Home
  • Mindful Eating
  • Supersize Your Nutrition, Downsize Your Waistline

Physical Activity:

  • Exercise and Disease Prevention
  • Making Exercise Work for You
  • Healthy at Any Size – Starting an Exercise Program
  • Move It (and Lose It!) All Day Long
  • Exercise at Your Desk

Healthy Lifestyle Balance:

  • Healthy Lifestyle Together at Home
  • Making Small Changes for Big Outcomes
  • SMART Goals and Action Plans for Lifestyle Change
  • Breaking Barriers for Healthy Eating and Active Living
  • Silence Your Inner Critic
  • Stay Motivated, Stay Focused
  • Take an Active Role in Your Health

For more information and questions contact Carrie Clanton , Corporate Relations Director, 509 777 9622 x 4440.

YMCA of the Inland Northwest
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