Corporate Wellness

INHS employees have expressed that the onsite exercise class provided by the YMCA is of great value to them. Many of these employees feel they experience a better workout because of the group setting, have created lasting friendships with other coworkers in the group, and would not otherwise exercise have the opportunity to exercise during their lunch hour. Quote from Inland Northwest Health Services.Living Healthy Where You Work

Explore Your Way to Corporate Wellness

Tailored Fee Selections. Virtual and on-site Wellness Program Menu:

  • Group Exercise Classes – Yoga, Pilates, Boot Camp Pump-Up
  • Success with Coaching – Small Group/Personal Training
  • Programs Designed for Your Success – Personal Fitness Assessments
  • YMCA Weight Loss Program
  • Powerful Tools for Caregivers

Lunch & Learn Topics:

Food & Nutrition:

  • Keys to Healthy Dining Out
  • Basic Nutrition Recommendations (myplate) and Action Steps
  • Shopping/Eating on a Budget
  • Nutrition and Disease Prevention
  • Cooking Together at Home
  • Mindful Eating
  • Supersize Your Nutrition, Downsize Your Waistline

Physical Activity:

  • The YMCA onsite wellness program creates a unique opportunity where wellness comes to us. The Pilates class is 30 minutes, fits easily within the workday, and helps us support a culture of wellness at work. YMCA staff and instructors are great to work with and make it easy to offer this program on site to support our staff! Quote from Lynn Kimball, Executive Director Aging & Long Term Care of Eastern Washington.Exercise and Disease Prevention
  • Making Exercise Work for You
  • Healthy at Any Size – Starting an Exercise Program
  • Move It (and Lose It!) All Day Long
  • Exercise at Your Desk

Healthy Lifestyle Balance:

  • Healthy Lifestyle Together at Home
  • Making Small Changes for Big Outcomes
  • SMART Goals and Action Plans for Lifestyle Change
  • Breaking Barriers for Healthy Eating and Active Living
  • Silence Your Inner Critic
  • Stay Motivated, Stay Focused
  • Take an Active Role in Your Health

For more information and questions contact Carrie Clanton , Corporate Relations Director, 509 777 9622 x 4440.

YMCA of the Inland Northwest
Translate »