Pool Time at the YMCA
The YMCA has a long history of teaching swim lessons. In fact, the Y is credited for being first to develop a group swim instruction program in 1906. We have come a long way since that first group lesson. Our aquatics curriculum is extensively research-based and enables swimmers to advance more confidently and quickly through the stages.
New to YMCA Swim Lessons? View our Swim Lesson Overview and Swim Lesson Stage Guide below to discover the correct lesson for your child.
Group Swim Lessons
See Schedule for Youth Group Swim Lessons
Group Swim Lesson Registration
Use this infographic guide to help you know what level is right for your child.
Private Lessons
Private Lessons
All skill levels – All ages 30 minutes
Private lessons are a great option for swimmers looking to catch up or get ahead. These lessons give you individualized attention to help improve or master swimming skills. You set the agenda by working with the instructor to determine goals. The curriculum is customized to meet these goals.
Private & Semi-Private Swim Lesson Schedules & Registration
Adult/Teen Swim Lesson Schedules & Registration
Lifeguard Training
Certification/recertification in American Red Cross Lifeguard Training, First Aid, CPR/AED, and Administering Emergency Oxygen; these are all valid for 2 years. As well as Bloodborne Pathogens Training; this is valid for 1 year. Participants will also receive a CPR Pocket Mask and Lifeguard Training manual. Participants must attend all classes in order to be eligible to pass the course.
Contact Therese Jarvis or call 509 777 9622 x 4500 for more information.
Pre-requisites:
- At least 15 years old by the last day of class.
- Swim a continuous 150 yards (3 laps down and back), stop in the deep end and immediately tread water for 2 minutes usin legs only, followed by swimming another 50 yards (1 lap down and back)– may use front crawl/freestyle or breaststroke; swimming on back or side not permitted.
- Swim 20 yards, dive down 7-10 feet and retrieve a 10-pound brick, return to the surface and swim with the brick back to the starting point within 1 minute and 40 seconds.
Lifeguard Training Registration
Swim Team
All skill levels – Ages 6-18 years
The team seeks to provide opportunities for social and emotional development, a physical and recreational outlet, and an atmosphere of good sportsmanship, teamwork and fun for all. Our dedicated and experienced coaches will provide each swimmer with the maximum opportunity for development.
Spokane Novice Levels Requirements
Beginner – Can swim 25 yards freestyle and 25 yards backstroke (length of pool).
Intermediate – Can swim 50 yards freestyle, 25 yards backstroke, and 25 yards breaststroke.
Advanced – Can swim 50 yards freestyle, 50 yards backstroke, 50 yards breaststroke, and 25 yards butterfly.
Novice Swim Team Registration
YMCA INW Masters Swim Team
YMCA INW Masters Swim Team
Welcome to the YMCA INW Masters Swim Team! Join us to build community and achieve your fitness goals, regardless of your swimming background.
Membership Requirement:
You must be a member of the YMCA of the Inland Northwest to join our team. There is no additional fee to participate in swim workouts.
- U.S. Masters Swimming
Register for U.S. Masters Swimming to compete in meets and attend local clinics!
Practice Schedule
Central Spokane YMCA
- Mondays, Wednesdays: 5:30 – 6:30am
- Tuesdays, Thursdays: 11:30am – 12:45pm
North Spokane YMCA
- Tuesdays: 6 – 7pm
- Wednesdays: Noon – 1:15pm
- Saturdays: 9:30 – 10:45am
Spokane Valley YMCA
- Mondays: 5:30 -6:30am
See Schedule & Register through our YMCA360 app on your desktop or mobile device.
Questions? Contact Daryn Maughan, Masters Swim Coach
Masters Swim Team In Action
The YMCA INW Masters Swim Team had an outstanding showing at the Velocity Master’s Winter Open meet in Wenatchee on January 11th. With 23 swimmers competing, including several taking part in their first-ever competition, the team came away with top honors—winning the overall meet as well as the men’s and women’s categories separately. Many swimmers achieved personal bests and earned qualifications for Nationals, making it a truly memorable event for all involved. Congratulations to everyone for their hard work and remarkable performances!
Water Exercise
Jump in, the water’s great! Check out the variety of water exercise classes available for adults looking to challenge themselves without stress on joints or who just enjoy the water. Instructors lead small groups through water aerobics, core strengthening and much more.
Gain muscle conditioning and cardiovascular endurance from the aerobic choreography and the resistance of the water. Ideal for all fitness levels & non-swimmers.
Water Exercise classes require a reservation at our Spokane Y locations.
Aquatic Amenities
Lazy River – North YMCA
- Children must be at least 48″ tall or pass a swim test to enter the Lazy River without an adult.
Slide – Valley YMCA
- Children must be at least 48″ tall. Parents may not accompany a child on the slide.
Kids Wading Pool Play Structure – Central YMCA
- Children must be at least 36″ tall to use the wading pool play structure slide.
Warm Water Pool – Central YMCA
- Children ages 4 & under, as well as older children who are unable to complete a swim test, MUST be accompanied IN THE WATER by an adult (18+) within arms reach at all times.
- Children ages 5 & 6 who can pass a swim test MUST be supervised IN THE POOL AREA by an adult (18+).
- Children ages 7 and older may swim without an adult in the pool area upon successful completion of the swim test.
Recreation Pools:
North YMCA
Valley YMCA
- Children ages 4 & under, as well as older children who are unable to complete a swim test, MUST be accompanied IN THE WATER by an adult (18+) within arms reach at all times.
- Children ages 5 & 6 who can pass a swim test MUST be supervised IN THE POOL AREA by an adult (18+).
- Children ages 7 and older may swim without an adult in the pool area upon successful completion of the swim test.
Lap Pools:
Central YMCA
North YMCA
Valley YMCA
Litehouse YMCA
- Children ages 4 & under, as well as older children who are unable to complete a swim test, MUST be accompanied IN THE WATER by an adult (18+) within arms reach at all times.
- Children ages 5 & 6 who can pass a swim test MUST be supervised IN THE POOL AREA by an adult (18+).
- Children ages 7 and older may swim without an adult in the pool area upon successful completion of the swim test.
Sauna:
Central YMCA
North YMCA
South YMCA
Valley YMCA
Litehouse YMCA
Steam Room:
Central YMCA
Litehouse YMCA
Jacuzzi:
Central YMCA
North YMCA
Valley YMCA
Litehouse YMCA