YMCA Healthy Aging Community Café
The YMCA Healthy Aging Community Cafés bring together those who are 55+ to engage in meaningful learning and sharing around topics relevant to individuals moving toward and through their golden years. The goal is to build spirit, mind, and body health such that all may thrive with greater purpose, connection, and well-being.
What is a Healthy Aging Community Café?
There will be a brief (15-20 min) topical introduction with ideas to frame the discussion and consider things in new ways. This will be followed by small group facilitated discussions where you will have the opportunity to share experiences and perspectives or simply listen to your peers as you feel comfortable. Following the small group discussions, we will come back together for an empowering full group wrap-up with relevant resource sharing and a look ahead to the next café.
All Community Cafés are FREE and hosted on Zoom. If you are new to Zoom and would like some assistance getting started, please note that on your registration form.
See the dates, topics, and Zoom links below:
Tuesday, October 7 | 1 – 2pm
Reclaiming Your Authentic Self
Reclaiming your authen1c self is about reconnec1ng with the essence of who you are—the version that’s been buried under societal roles, obliga1ons and self-doubt. It’s not about becoming someone new; it’s about rediscovering the you that has been there all along. This is your invita1on to learn, remember, and reclaim.
Tuesday, October 14 | 1 – 2pm
Stay Safe When the Earth Quakes
Join us for an engaging presenta1on to explore the science behind the shake! Discover what causes earthquakes in WA, how they impact your community, and how to stay safe when the ground starts to shake. Join millions of people around the world for the Great ShakeOut, the world’s largest earthquake drill, to get prepared not scared! And yes, we will demonstrate our best Drop, Cover, and Hold On. Don’t miss this dynamic and prac1cal look at one of nature’s most powerful forces!
Tuesday, October 21 | 1 – 2pm
Signs from Your Senses
Your senses tell a story—are you listening? Hearing and vision loss can quietly affect brain health by limi1ng the sensory input your brain relies on. In this thoughtful session, we’ll learn to recognize the subtle signs our senses offer—clues to what may be repaired and what may need support. Join us to explore how tuning into these signals can help protect and strengthen your cogni1ve well-being.
Tuesday, October 28 | 1 – 2pm
Restorative Exercise with Jessica
What does your body need to feel its best today? Join wellness and lifestyle coach Jessica McCollum for a calming café session where you’ll explore simple, daily exercises to boost energy, ease your nervous system, and support strength and mobility. Come as you are—leave feeling more grounded, vibrant, and empowered.
