YMCA Community Café
Community Café
The YMCA Healthy Aging Community Cafés bring together those who are 55+ to engage in meaningful learning and sharing around topics relevant to individuals moving toward and through their golden years. The goal is to build spirit, mind, and body health such that all may thrive with greater purpose, connection, and well-being.
What is a Healthy Aging Community Café?
There will be a brief (15-20 min) topical introduction with ideas to frame the discussion and consider things in new ways. This will be followed by small group facilitated discussions where you will have the opportunity to share experiences and perspectives or simply listen to your peers as you feel comfortable. Following the small group discussions, we will come back together for an empowering full group wrap-up with relevant resource sharing and a look ahead to the next café.
All Community Cafés are FREE and hosted on Zoom. If you are new to Zoom and would like some assistance getting started, please note that on your registration form.
Tuesday, September 16 | 1 – 2pm
🍂 Fall Groundwork in the Natural Garden
Set your garden up for spring success—starting this fall! Join a representative from Tilth Alliance for an engaging conversation where you’ll learn why less cleanup can mean more health for your garden, how to support wildlife through winter, and smart fall planting tips tailored to the Northwest climate.
Tuesday, September 23 | 1 – 2pm
🍁 Golden Moments: Fall Questions That Spark Connection
A lighthearted gathering where curious fall questions invite reflection, laughter, and connection. Come explore the season through stories, memories, and a touch of autumn magic—one question at a time.
Tuesday, September 30 | 1 – 2pm
🏃♀️ Strong & Steady: Prevent Injuries with Proper Form
You’re invited to join us as Heather Steele returns to share practical tips for safe, effective movement. Learn proper form and simple exercise alternatives to help you stay active, strong,
and injury-free.