YMCA Community Café
Community Café
The YMCA Healthy Aging Community Cafés bring together those who are 55+ to engage in meaningful learning and sharing around topics relevant to individuals moving toward and through their golden years. The goal is to build spirit, mind, and body health such that all may thrive with greater purpose, connection, and well-being.
What is a Healthy Aging Community Café?
There will be a brief (15-20 min) topical introduction with ideas to frame the discussion and consider things in new ways. This will be followed by small group facilitated discussions where you will have the opportunity to share experiences and perspectives or simply listen to your peers as you feel comfortable. Following the small group discussions, we will come back together for an empowering full group wrap-up with relevant resource sharing and a look ahead to the next café.
All Community Cafés are FREE and hosted on Zoom. If you are new to Zoom and would like some assistance getting started, please note that on your registration form.
Tuesday, November 11 | 1 – 2pm
Discover the Delight of Squash!
From acorn to zucchini, squash is more than just a fall favorite—it’s a nutritional powerhouse and a culinary chameleon. Join us for a flavorful journey through the many varieties of squash, uncovering fun facts, health benefits, and practical tips for choosing, storing, and preparing these versatile gourds. Whether you’re roasting, sautéing, or blending into soups, you’ll leave inspired—with recipes in hand and confidence in the kitchen.
Tuesday, November 18 | 1 – 2pm
The Science of Gratitude: More Than Just a Feeling
Did you know gratitude can change your brain—and your day? Join us for a heartwarming session that explores how gratitude boosts health, happiness, and connection. You might be surprised… we were too!
Tuesday, November 25
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