A Matter of Balance Classes
Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels.
FREE Classes at Central Y | Oct 1 – Nov 19 | Thursdays, 10am – Noon
You will learn to :
- View falls as controllable
- Set goals for increasing activity
- Make changes to reduce fall risks at home
- Exercise to increase strength and balance
Offered through a partnership with Aging & Long Term Care of Eastern Washington. Details & Registration for A Matter Of Balance or call 509 777 1571
