Virtual Classes

Woman virtual personal trainer

Regular exercise is one component of a healthy lifestyle that can help reduce stress and prevent illness.

Virtual Classes

(All Virtual classes will follow the Branch Holiday Schedule – click any branch location for Holiday Hours)

Enjoy our virtual fitness classes especially for you – with your favorite local instructors!

Our virtual classes use the Zoom platform. You will need to have Zoom For Client Meetings downloaded on your computer, laptop, iPad, or tablet. If you have questions please view the Zoom Tutorial.

YMCA Member Virtual Class Reservation Instructions:

  1. Sign in to your MotionVibe account on either desktop or mobile app. If you don’t have a MotionVibe account yet, click here to sign-up.
  2. Under Virtual Fitness, click on View Schedule
  3. Click Name of the Class

Click on the class name to choose the class

 

 

 

 

 

 

4. Click Register

Click on register

Access to the Zoom class will be available 10 min prior to the scheduled time, click the Watch Now link in the confirmation email or on the MotionVibe schedule.

View Schedule

Community Members, age 60+ can attend Virtual classes titled AOA (Active Older Adult) thanks to a partnership with Aging & Long Term Care of Eastern Washington

Community Members AOA virtual class reservation instructions:

  1. Please email April Kennedy no later than 5pm the day before the class you would like to attend
  2. In your email message please include: Your full name, name of the class, day, time & date you will be attending (e.g. AOA Chair Fitness, Monday, 11 am, Nov 23). See schedule.
  3. ALTCEW AOA Virtual Class Schedule

If you have any questions, please contact April Kennedy

Virtual Personal Training

Virtual Personal Training

The YMCA Virtual Personal Training service brings together expert advice on wellbeing and exercise, backed with the latest strength conditioning techniques, along with years of professional personal training experience.

Our programming includes a combination of personalized assessments and progressive exercise program design; email support to answer your questions along the way; and access to an exclusive library of written and video materials. We provide comprehensive and sustained support for you to build your toolbox and achieve your goals.

Central Y Instructors

North Y Instructors

Valley Y Instructors

Facebook Live

Facebook Live classes are taught by local YMCA of the Inland Northwest instructors and are for all fitness levels.

Click here to connect to our Facebook Page

All Facebook Live classes will follow the Branch Holiday Schedule – click any branch location for Holiday Hours

Facebook Live Schedule 10 19 21

 

 

 

 

 

 

 

YouTube

Local YMCA Instructor Workouts: From Kickboxing to Standing Balance exercises, there’s something for everyone!

YouTube Video Workouts

Printable Workouts

HEALTH & SAFETY WARNING

Physical exercise, in all of its forms and with or without the use of equipment such as blocks, straps or any other equipment that may be used by an instructor, is a strenuous physical activity. Accordingly, you are urged and advised to seek the advice of a physician before beginning any physical exercise regimen, routine, program, or using any suggested equipment shown in any of the videos from the YMCA. The YMCA is not a medical organization and its instructors or staff cannot give you medical advice or diagnosis. All suggestions and comments relating to the use of equipment, poses, moves, and instruction are not required to be performed by you and are carried out at your election while viewing YMCA videos. Nothing contained herein should be constructed as any form of such medical advice or diagnosis.
By using this content you represent that you understand that physical exercise involves strenuous physical movement and that such activity carries the risk of injury whether physical or mental. You understand that it is your responsibility to judge your physical and mental capabilities for such activities. It is your responsibility to ensure that by participating in classes and activities from the YMCA, you will not exceed your limits while performing such activity, and you will select the appropriate level of classes for your skills and abilities, as well as for any mental or physical conditions and/or limitations you have. You understand that, from time to time, instructors may suggest physical adjustments or the use of equipment, and it is your sole responsibility to determine if any such suggested adjustment or equipment is appropriate for your level of ability and physical and mental condition. You expressly waive and release any claim that you may have at any time for injury of any kind arising out of your participation in a YMCA program or use of a YMCA facility against the YMCA, or any person or entity involved with the YMCA, including without limitation, its directors, principals, instructors, independent contractors, employees, agents, contractors, affiliates and representatives.
YMCA of the Inland Northwest
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Masks continue to be required per WA State Order at all businesses, including Spokane YMCAs. For more information see page 6 of the WASecretary of Health’s Mask Order FAQ.