Regular exercise is one component of a healthy lifestyle that can help reduce stress and prevent illness.
Enjoy our virtual fitness classes especially for you – with your favorite local instructors!
YMCA Member Virtual Class Reservation Instructions:
4. Click Register
Access to the Zoom class will be available 10 min prior to the scheduled time, click the Watch Now link in the confirmation email or on the MotionVibe schedule.
Community Members, age 60+ can attend Virtual classes titled AOA (Active Older Adult) thanks to a partnership with Aging & Long Term Care of Eastern Washington
Community Members AOA virtual class reservation instructions:
If you have any questions, please contact April Kennedy
The YMCA Virtual Personal Training service brings together expert advice on wellbeing and exercise, backed with the latest strength conditioning techniques, along with years of professional personal training experience.
Our programming includes a combination of personalized assessments and progressive exercise program design; email support to answer your questions along the way; and access to an exclusive library of written and video materials. We provide comprehensive and sustained support for you to build your toolbox and achieve your goals.
Facebook Live classes are taught by local YMCA of the Inland Northwest instructors and are for all fitness levels.
Local YMCA Instructor Workouts: From Kickboxing to Standing Balance exercises, there’s something for everyone!
Our Y Health & Wellness staff have created a collection of your favorite classes.
HEALTH & SAFETY WARNING