Virtual Classes

Virtual Classes

Regular exercise is one component of a healthy lifestyle that can help reduce stress and prevent illness. During this unprecedented time, we have launched a variety of virtual exercise classes to support the health and well-being of our community.

We are working hard to provide options and additional benefits for our members and trust that you will find a class that you love. Remember you are not alone, and your Y community is still here!

Virtual Classes

(All Virtual classes will follow the Branch Holiday Schedule – click any branch location for Holiday Hours)

As an added benefit to those Y members that are able to keep their membership active, we have virtual fitness classes especially for you – with your favorite local instructors!

Our virtual classes use the Zoom platform. You will need to have Zoom For Client Meetings downloaded on your computer, laptop, iPad, or tablet. If you have questions please view the Zoom Tutorial.

We’ve expanded our virtual class offerings and registering for a class is now easier than ever. Our MotionVibe registration system has the complete virtual schedule, just follow these steps:

YMCA Members virtual class reservation instructions:

  1. Sign in to your MotionVibe account on either desktop or mobile app. If you don’t have a MotionVibe account yet, click here to sign-up.
  2. Under Virtual Fitness, click on View Schedule
  3. Click on the Name of the Class

Click on the class name to choose the class

 

 

 

 

 

 

4. Click on Register

Click on register

Access to the Zoom class will be available 10 min prior to the scheduled time, click on Watch Now link in the confirmation email or on the MotionVibe schedule.

View Schedule

Community Members, age 60+ can attend Virtual classes titled AOA (Active Older Adult) thanks to a partnership with Aging & Long Term Care of Eastern Washington

Community Members AOA virtual class reservation instructions:

  1. Please email Vincent Allen no later than 5pm the day before the class you would like to attend
  2. In your email message please include: Your full name, name of the class, day, time & date you will be attending (e.g. AOA Chair Fitness, Monday, 11 am, Nov 23)

If you have any questions, please contact Vincent Allen, Central YMCA Health & Wellness Director.

Virtual Personal Training

Virtual Personal Training

The YMCA Virtual Personal Training service brings together expert advice on wellbeing and exercise, backed with the latest strength conditioning techniques, along with years of professional personal training experience.

Our programming includes a combination of personalized assessments and progressive exercise program design; email support to answer your questions along the way; and access to an exclusive library of written and video materials. We provide comprehensive and sustained support for you to build your toolbox and achieve your goals.

Central Y Instructors

North Y Instructors

Valley Y Instructors

Facebook Live

We have Facebook Live classes taught by YMCA of the Inland Northwest instructors. Although these classes are geared more towards Active Older Adults, we wanted to share the schedule with all our members as these classes can be beneficial to all fitness levels.

YouTube

Local YMCA Instructor Workouts: From Kickboxing to Standing Balance exercises, there’s something for everyone!

YouTube Video Workouts

Printable Workouts

Our Y Health & Wellness staff have created a collection of your favorite classes. Thank you Stacy, Patrick, and Vincent from the Central Y!

 

HEALTH & SAFETY WARNING

Physical exercise, in all of its forms and with or without the use of equipment such as blocks, straps or any other equipment that may be used by an instructor, is a strenuous physical activity. Accordingly, you are urged and advised to seek the advice of a physician before beginning any physical exercise regimen, routine, program, or using any suggested equipment shown in any of the videos from the YMCA. The YMCA is not a medical organization and its instructors or staff cannot give you medical advice or diagnosis. All suggestions and comments relating to the use of equipment, poses, moves, and instruction are not required to be performed by you and are carried out at your election while viewing YMCA videos. Nothing contained herein should be constructed as any form of such medical advice or diagnosis.
By using this content you represent that you understand that physical exercise involves strenuous physical movement and that such activity carries the risk of injury whether physical or mental. You understand that it is your responsibility to judge your physical and mental capabilities for such activities. It is your responsibility to ensure that by participating in classes and activities from the YMCA, you will not exceed your limits while performing such activity, and you will select the appropriate level of classes for your skills and abilities, as well as for any mental or physical conditions and/or limitations you have. You understand that, from time to time, instructors may suggest physical adjustments or the use of equipment, and it is your sole responsibility to determine if any such suggested adjustment or equipment is appropriate for your level of ability and physical and mental condition. You expressly waive and release any claim that you may have at any time for injury of any kind arising out of your participation in a YMCA program or use of a YMCA facility against the YMCA, or any person or entity involved with the YMCA, including without limitation, its directors, principals, instructors, independent contractors, employees, agents, contractors, affiliates and representatives.
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The Spokane YMCAs are open by reservation only.More information