Your Y At Home – Virtual Workouts
We know that staying fit and active is our best way to build a strong immune system and stay healthy. Since you can’t make it to our branch right now, the Y is launching online exercise classes to support the health and well-being of our community. (Please read Health & Safety Warning below before beginning any exercise routine)
We’ll be adding to our video library so check back often to see what’s new!
Designed to help you and your family engage with the YMCA virtually from the comfort of home. Popular group exercise classes like boot camp, barre, and yoga taught by YMCA instructors are available now at no cost. The Y plans to release more virtual youth and adult programs throughout March and April.
We are working hard to provide options and additional benefits for our members and trust that you will find a class that you love. Remember you are not alone, and your Y community is still here! Get Started Now – YMCA 360
YMCA Instructor Workouts
Our Y Health & Wellness staff have created a collection of your favorite classes. Thank you Stacy, Patrick, and Vincent from the Central Y!
HEALTH & SAFETY WARNING
Physical exercise, in all of its forms and with or without the use of equipment such as blocks, straps or any other equipment that may be used by an instructor, is a strenuous physical activity. Accordingly, you are urged and advised to seek the advice of a physician before beginning any physical exercise regimen, routine, program, or using any suggested equipment shown in any of the videos from the YMCA. The YMCA is not a medical organization and its instructors or staff cannot give you medical advice or diagnosis. All suggestions and comments relating to the use of equipment, poses, moves, and instruction are not required to be performed by you and are carried out at your election while viewing YMCA videos. Nothing contained herein should be constructed as any form of such medical advice or diagnosis.
By using this content you represent that you understand that physical exercise involves strenuous physical movement and that such activity carries the risk of injury whether physical or mental. You understand that it is your responsibility to judge your physical and mental capabilities for such activities. It is your responsibility to ensure that by participating in classes and activities from the YMCA, you will not exceed your limits while performing such activity, and you will select the appropriate level of classes for your skills and abilities, as well as for any mental or physical conditions and/or limitations you have. You understand that, from time to time, instructors may suggest physical adjustments or the use of equipment, and it is your sole responsibility to determine if any such suggested adjustment or equipment is appropriate for your level of ability and physical and mental condition. You expressly waive and release any claim that you may have at any time for injury of any kind arising out of your participation in a YMCA program or use of a YMCA facility against the YMCA, or any person or entity involved with the YMCA, including without limitation, its directors, principals, instructors, independent contractors, employees, agents, contractors, affiliates and representatives.