Virtual Workouts

Virtual Workouts

YMCA 360

Regular exercise is one component of a healthy lifestyle that can help reduce stress and prevent illness. During this unprecedented time, we have launched a variety of virtual exercise classes to support the health and well-being of our community.

We are working hard to provide options and additional benefits for our members and trust that you will find a class that you love. Remember you are not alone, and your Y community is still here!

Virtual Personal Training

Virtual Personal Training

The YMCA Virtual Personal Training service brings together expert advice on wellbeing and exercise, backed with the latest strength conditioning techniques, along with years of professional personal training experience.

Our programming includes a combination of personalized assessments and progressive exercise program design; email support to answer your questions along the way; and access to an exclusive library of written and video materials. We provide comprehensive and sustained support for you to build your toolbox and achieve your goals.

Central Y Instructors

North Y Instructors

Valley Y Instructors

Facebook Live

We have Facebook Live classes taught by YMCA of the Inland Northwest instructors. Although these classes are geared more towards Active Older Adults, we wanted to share the schedule with all our members as these classes can be beneficial to all fitness levels.

Zoom

(All Zoom classes will follow the Branch Holiday Schedule – click any branch location for Holiday Hours)

As thank you and added benefit to those Y members that are able to keep their membership active, we have launched Zoom fitness classes especially for you!

Also available to Community Members age 60+ in partnership with Aging & Long Term Care of Eastern Washington**

  1. You will need to have Zoom For Client Meetings downloaded on your computer, laptop, iPad, or tablet. If you have questions check out the Zoom Tutorial.
  2. Click on the class below that you would like to attend no later than 5pm the night before the class.
    • When you click the link, it will generate an email from you to the appropriate Health & Wellness Director Host.
    • In your email message please include:
      • Your full name
      • Your home branch
      • Name of the class, day, time & date you will be attending (e.g. Zumba Gold, Thursday, 8:30 am, May 14)
  3. You will receive a confirmation email the night before the class (make sure to check your junk/spam email folders) with the Zoom class link and password.
  4. On the scheduled day and time of your class, use the Zoom link and instructions in the confirmation email to join the class.
  5. Before the Zoom class, prepare your space for exercise and dress in appropriate attire as all participants and the instructor will be able to see you.

PLEASE NOTE: You will need to do step 2 for EVERY class you would like to attend. The Zoom link you will receive only works for the class on the date/time you specified in your email request.

Zoom Class Schedule

Updated 10.9.20

(All Zoom classes will follow the Branch Holiday Schedule – click any branch location for Holiday Hours)

MONDAY TUESDAY WEDNESDAY THURSDAY  FRIDAY  SATURDAY
6am
Gentle Yoga
Jen		 6am
Cardio/Strength
Fabs		 6am
Yoga Flow
Naomi		 6am
Cardio Strength
Fabs		 6am
Yoga
Naomi		 —
— 8:30am
AOA Chair Fitness
Mary Jo (starting Oct 13)		 — 8:30am
AOA Chair Fitness
Mary Jo		  

—

 8am
Yoga
Naomi
— 8:30am
AOA Zumba Gold
Tricia		 9am
Cardio/Strength
Stacy		 8:30am
AOA Zumba Gold
Tricia		 9am
Cardio Strength
Stacy		 —
11am
AOA Fitness
Tracy L		 — 11am
AOA Yoga
Tracy L		 10:30am
AOA Gentle Yoga
Jen		 — —
— — — — — —
— 6pm
AOA Yoga Flow
Sarah		 — 6pm
AOA Gentle Yoga
Sarah		 — —

AOA = Active Older Adult

If you had previously canceled your membership or placed it on hold and would like to reactivate your membership to take advantage of the Zoom classes, please give us a call 509 777 9622.

**If you are 60 years or older and not an Active YMCA Member, we can set you up to be eligible for access to AOA virtual group exercise classes thanks to funding from Aging & Long Term Care of Eastern Washington.

If you have any questions, please contact Vincent Allen, Central YMCA Health & Wellness Director.

YMCA 360

YMCA 360
Designed to help you and your family engage with the YMCA virtually from the comfort of home. Popular group exercise classes like boot camp, barre, and yoga taught by YMCA instructors are available now at no cost.

We are working hard to provide options and additional benefits for our members and trust that you will find a class that you love. Remember you are not alone, and your Y community is still here! Get Started Now – YMCA 360

YouTube

Local YMCA Instructor Workouts: From Kickboxing to Standing Balance exercises, there’s something for everyone!

YouTube Video Workouts

Printable Workouts

Our Y Health & Wellness staff have created a collection of your favorite classes. Thank you Stacy, Patrick, and Vincent from the Central Y!

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HEALTH & SAFETY WARNING

Physical exercise, in all of its forms and with or without the use of equipment such as blocks, straps or any other equipment that may be used by an instructor, is a strenuous physical activity. Accordingly, you are urged and advised to seek the advice of a physician before beginning any physical exercise regimen, routine, program, or using any suggested equipment shown in any of the videos from the YMCA. The YMCA is not a medical organization and its instructors or staff cannot give you medical advice or diagnosis. All suggestions and comments relating to the use of equipment, poses, moves, and instruction are not required to be performed by you and are carried out at your election while viewing YMCA videos. Nothing contained herein should be constructed as any form of such medical advice or diagnosis.
By using this content you represent that you understand that physical exercise involves strenuous physical movement and that such activity carries the risk of injury whether physical or mental. You understand that it is your responsibility to judge your physical and mental capabilities for such activities. It is your responsibility to ensure that by participating in classes and activities from the YMCA, you will not exceed your limits while performing such activity, and you will select the appropriate level of classes for your skills and abilities, as well as for any mental or physical conditions and/or limitations you have. You understand that, from time to time, instructors may suggest physical adjustments or the use of equipment, and it is your sole responsibility to determine if any such suggested adjustment or equipment is appropriate for your level of ability and physical and mental condition. You expressly waive and release any claim that you may have at any time for injury of any kind arising out of your participation in a YMCA program or use of a YMCA facility against the YMCA, or any person or entity involved with the YMCA, including without limitation, its directors, principals, instructors, independent contractors, employees, agents, contractors, affiliates and representatives.
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