Regular exercise is one component of a healthy lifestyle that can help reduce stress and prevent illness. During this unprecedented time, we have launched a variety of virtual exercise classes to support the health and well-being of our community.
We are working hard to provide options and additional benefits for our members and trust that you will find a class that you love. Remember you are not alone, and your Y community is still here!
(All Virtual classes will follow the Branch Holiday Schedule – click any branch location for Holiday Hours)
As an added benefit to those Y members that are able to keep their membership active, we have virtual fitness classes especially for you – with your favorite local instructors!
We’ve expanded our virtual class offerings and registering for a class is now easier than ever. Our MotionVibe registration system has the complete virtual schedule, just follow these steps:
YMCA Members virtual class reservation instructions:
4. Click on Register
Access to the Zoom class will be available 10 min prior to the scheduled time, click on Watch Now link in the confirmation email or on the MotionVibe schedule.
Community Members, age 60+ can attend Virtual classes titled AOA (Active Older Adult) thanks to a partnership with Aging & Long Term Care of Eastern Washington
Community Members AOA virtual class reservation instructions:
If you have any questions, please contact Vincent Allen, Central YMCA Health & Wellness Director.
The YMCA Virtual Personal Training service brings together expert advice on wellbeing and exercise, backed with the latest strength conditioning techniques, along with years of professional personal training experience.
Our programming includes a combination of personalized assessments and progressive exercise program design; email support to answer your questions along the way; and access to an exclusive library of written and video materials. We provide comprehensive and sustained support for you to build your toolbox and achieve your goals.
We have Facebook Live classes taught by YMCA of the Inland Northwest instructors. Although these classes are geared more towards Active Older Adults, we wanted to share the schedule with all our members as these classes can be beneficial to all fitness levels.
Local YMCA Instructor Workouts: From Kickboxing to Standing Balance exercises, there’s something for everyone!
Our Y Health & Wellness staff have created a collection of your favorite classes. Thank you Stacy, Patrick, and Vincent from the Central Y!
HEALTH & SAFETY WARNING