(Please read Health & Safety Warning below before beginning any physical exercise routine)
- With 7 Summits, kids “climb” the 7 highest mountains in the world by completing 10+ activity bursts per peak, all while learning about climbers and the mountains.
- GoNoodle – kid-friendly physical activity videos and active learning created by child development experts for “brain breaks.”
- Kids Yoga with Corri – Deep Breathing: Learn how to use focused breathing, via ymca360.org
- Fitness Games: Use the Fitness Guide to identify the exercise for Bingo, Dice, or Card games geared to keep families active together!
- The YMCA of Central New Mexico offers up this fun indoor balloon tennis activity, via YMCA of Central NM Twitter
- 12 Bursts – a fun new way to be active right from home. Each day’s challenge includes 12, five-minute bursts of activity that are kid-friendly and don’t require any special skills or equipment, via YMCA of Greater Twin Cities
- Family BINGO – a fun way to everyone moving, via Stacy Pincock, Group Exercise Lead at the Central Y
- Dice Workout for Kids – a little math mixed with exercise? Good for the brain and the body!, via Stacy Pincock, Group Exercise Lead at the Central Y
- Fun workout video for you and your kids, via Mississippi Gulf Coast YMCA YouTube.
- Kids Yoga, via ymca360.org
- Youth Soccer Skills – Designed to develop basic soccer skills and drills for all levels, via YMCA360.org
- Youth Sports Performance – A program for young athletes to help develop overall athleticism and reduce injuries. Use these at-home drills to help take your skills to the next level, via YMCA360.org
HEALTH & SAFETY WARNING
Physical exercise, in all of its forms and with or without the use of equipment such as blocks, straps or any other equipment that may be used by an instructor, is a strenuous physical activity. Accordingly, you are urged and advised to seek the advice of a physician before beginning any physical exercise regimen, routine, program, or using any suggested equipment shown in any of the videos from the YMCA. The YMCA is not a medical organization and its instructors or staff cannot give you medical advice or diagnosis. All suggestions and comments relating to the use of equipment, poses, moves, and instruction are not required to be performed by you and are carried out at your election while viewing YMCA videos. Nothing contained herein should be constructed as any form of such medical advice or diagnosis.
By using this content you represent that you understand that physical exercise involves strenuous physical movement and that such activity carries the risk of injury whether physical or mental. You understand that it is your responsibility to judge your physical and mental capabilities for such activities. It is your responsibility to ensure that by participating in classes and activities from the YMCA, you will not exceed your limits while performing such activity, and you will select the appropriate level of classes for your skills and abilities, as well as for any mental or physical conditions and/or limitations you have. You understand that, from time to time, instructors may suggest physical adjustments or the use of equipment, and it is your sole responsibility to determine if any such suggested adjustment or equipment is appropriate for your level of ability and physical and mental condition. You expressly waive and release any claim that you may have at any time for injury of any kind arising out of your participation in a YMCA program or use of a YMCA facility against the YMCA, or any person or entity involved with the YMCA, including without limitation, its directors, principals, instructors, independent contractors, employees, agents, contractors, affiliates and representatives.