YMCA Community Café
Community Café
The YMCA Healthy Aging Community Cafés bring together those who are 55+ to engage in meaningful learning and sharing around topics relevant to individuals moving toward and through their golden years. The goal is to build spirit, mind, and body health such that all may thrive with greater purpose, connection, and well-being.
What is a Healthy Aging Community Café?
There will be a brief (15-20 min) topical introduction with ideas to frame the discussion and consider things in new ways. This will be followed by small group facilitated discussions where you will have the opportunity to share experiences and perspectives or simply listen to your peers as you feel comfortable. Following the small group discussions, we will come back together for an empowering full group wrap-up with relevant resource sharing and a look ahead to the next café.
All Community Cafés are FREE and hosted on Zoom. If you are new to Zoom and would like some assistance getting started, please note that on your registration form.
Tuesday, June 17 | 1 – 2pm
Celebrate Freedom, Honor History, Inspire Change!
Celebrate Juneteenth with us—a tribute to freedom and resilience! Observed on June 19th, this holiday marks a nationwide celebration of African American heritage, strength, and progress. Be part of the movement—honor history, embrace unity, and keep the spirit of Juneteenth alive!
Tuesday, June 24 | 1 – 2pm
Walk Your Way to Better Health-Explore Local Trails Today!
Lace up your shoes and start exploring today! Walking is a fantastic way to boost mobility, improve heart health, and reduce stress—all while enjoying the beauty of the outdoors. Whether you prefer a leisurely stroll or a scenic nature walk, getting outside helps maintain balance, flexibility, and joint strength. Take the first step toward a healthier, happier you!