Weight Loss Program

Weight Loss Program

There’s never been a better time to invest in YOU! Join the YMCA’s Weight Loss Program.

The 12-week, Y Weight Loss Program is designed to help people seeking a healthier weight achieve their goals by making small, modest changes to their daily behaviors, and forming sustainable habits. Each week participants will weigh in, be introduced to a new topic relevant to weight loss, discuss as a group successes/challenges/suggestions around the weekly topic, and develop goals for the upcoming week. Topics covered during the program include nutrition, physical activity, stress and sleep, positive psychology, goal setting, and sustainability. Ages 18+.

If you would like to learn strategies and build habits for healthy, sustainable weight loss and weight management, the YMCA’s Weight Loss Program may be for you. Space is limited. Give yourself the best YOU yet with the support and tools to live a healthier life.

For more information, please call  509 777 9622.

Cost: Y Member: $95.00  |  Community Member: $145.00

February Classes:
Central Y: 
Feb 21 – May 08  |  Fri  |  5:30 – 6:30pm  |REGISTER
Valley Y: Feb 24 – May 11  |  Mon  |  9 – 10am  |  REGISTER
North Y: Feb 24 – May 11  |  Mon |  11am – Noon  |  REGISTER