STRONG Challenge

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Text STRONG to 844 889 6222  |  The Challenges starts on Oct 18 but you can JOIN ANY TIME!

Now, more than ever, we need each other and that means being Stronger Together. Join our STRONG Challenge with your family and friends and we will help you get strong physically and emotionally!


  • This FREE 30-day challenge starts Oct 18 and will help you strengthen your physical, mental, and spiritual health through activities that build healthy habits
  • Open to YMCA members and the community
  • All you need to do is be active for 30 mins a day, 5 days a week, and the Y will be there to support you along the way!
  • Participants will receive 4 text messages each week with challenges, fun content, and ways to get STRONG:
    • Free Virtual and On-Demand Content for all participants, including workout routines, classes, recipes, nutritional advice, playlists, meditation series, and more!
  • This challenge is a journey, not a sprint. If you miss a day, come back the next one and try again! The physical goal each week is to move 150 minutes; Do your best to reach that goal!
  • Use our PDF calendar to track your goals
  • Sign-up by texting STRONG to 844 889 6222

The best part, you can participate in this challenge at home or at the Y. The flexibility will allow you to feel comfortable reaching your goals while being safe.

Summary Terms & Conditions: Our mobile text messages are intended for subscribers over the age of 13 and are delivered via USA toll-free number 844-889-6222. You may receive up to 24 message(s) per month for text alerts. Messages and data rates may apply. For help, text HELP to 844-889-6222, email, or call 844-889-6222. You may stop your mobile subscription at any time by text messaging STOP to toll-free number 844-889-6222. To opt back in, text UNSTOP followed by the keyword RESET to toll-free number 844-889-6222

YMCA of the Inland Northwest
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