Curious about the various nutritional programs that may help you lose weight and gain strength?
Join us for a 7-week series, taught by a Registered Dietitian, aimed at bringing clarity to the different types of nutritional diets and eating plans.
Sign up for 1 or all 7 classes!
South Y
Thursdays | 11:30am – 12:30pm
$10 Community Members | $5 Y Members (ages 12+)
Register:
Jan 23 | Ketogenic Diet
Jan 30 | Paleo
Feb 6 | Vegetarian/Vegan
Feb 13 | Intermittent Fasting
Feb 20 | Gluten Free
Feb 27 | Intuitive Eating
Mar 5 | Therapeutic Diets (DASH & Mediterranean)