Nutrition Series

Nutrition Series

Curious about the various nutritional programs that may help you lose weight and gain strength?

Join us for a 7-week series, taught by a Registered Dietitian, aimed at bringing clarity to the different types of nutritional diets and eating plans.
Sign up for 1 or all 7 classes!

South Y
Thursdays  |  11:30am – 12:30pm
$10 Community Members  |  $5 Y Members (ages 12+)

Register:
Jan 23  |  Ketogenic Diet
Jan 30  |  Paleo
Feb 6  |  Vegetarian/Vegan
Feb 13  |  Intermittent Fasting
Feb 20  |  Gluten Free
Feb 27  |  Intuitive Eating
Mar 5  |  Therapeutic Diets (DASH & Mediterranean)