Nutrition Series

Nutrition Series

Hosted by our Central YMCA Registered Dietitian 


Denise has a B.S. in Food Science & Human Nutrition. Her specialties include Intuitive Eating, Medical Nutrition Therapy, Weight Loss, and Carbohydrate Controlled Meal Plans.

 

 


Wed, April 14  |  10-10:30am via Zoom  | Stress and Weight Management

Most people feel stress in their lives, but what most people don’t know is that stress can be hard on the body. Stress even plays a role in a person’s ability to manage their weight. Join us for our next nutrition seminar via zoom where we discuss the effects of stress on the body and its relation to weight management.

Register
Registration opens 24 hours prior to the start of class
(Limited to Y Members. Registration is through your MotionVibe account)


Wed, April 21  |  10-10:30am via Zoom  | Coconut Oil – Good or Bad?

Coconut oil has been deemed a “superfood” in the last few years with uses varying from cooking to health supplements. However, not all health experts agree that coconut oil is healthy and in fact, they believe it is harmful. Join us to learn more about coconut oil, its many uses, and if it is right for you.

Register
Registration opens 24 hours prior to the start of class
(Limited to Y Members. Registration is through your MotionVibe account)

YMCA of the Inland Northwest