YMCA Weight Loss Program delivered in Russian Language
The 12-week, Y Weight Loss Program is designed to help people seeking to be healthier, stronger, and more energetic versions of themselves (body, mind, and spirit) to achieve their goals by making small, modest changes to their daily behaviors, and forming sustainable habits. Each week participants will weigh in, be introduced to a new topic relevant to weight loss, discuss as a group successes/challenges/suggestions around the weekly topic, and develop goals for the upcoming week. Topics covered during the program include nutrition, physical activity, stress and sleep, positive psychology, goal setting, and sustainability. Ages 18+.
The following grant funded classes are available in the Russian language:
- Starting April 3: Mondays | 6-7pm | Central YMCA, 930 N Monroe, Spokane, WA 99201
- Starting April 6: Thursday | 2-3pm | Thrive International, 110 E 4th Ave, Spokane, WA 99202
- View flyer for more details
For more information, email Victoria Shkurat
Начинается 3 Апреля Понедельник вечером 18:00-19:00 @Центральный YMCA 930 N Monroe или 6 Апреля Четверг после обеда 14:00-15:00 @Thrive International 110 E 4th Ave
РЕГИСТРАЦИОННЫЙ БЛАНК
- Контакты: vshkurat@ymcainw.org
