Yoga is a practice that benefits spirit, mind and body – great for resilience! Yoga promotes physical strength, flexibility and balance; mental calmness, focus, and spiritual awareness. Regular practice enhances overall well-being. You will need a chair without arms, a strap (can be a towel or tie) and our bodies!
What is a YMCA Healthy Aging Café?
Our Community Cafés bring together those who are 55+ to engage in meaningful learning and sharing around topics relevant to individuals moving toward and through their golden years. The goal is to build spirit, mind, and body health such that all may thrive with greater purpose, connection, and well-being.
There will be a brief (15-20 min) topical introduction with ideas to frame the discussion and consider things in new ways. This will be followed by small group facilitated discussions where you will have the opportunity to share experiences and perspectives or simply listen to your peers as you feel comfortable. Following the small group discussions, we will come back together for an empowering full group wrap-up with relevant resource sharing and a look ahead to the next café.
All Community Cafés are FREE and hosted on Zoom. If you are new to Zoom and would like some assistance getting started, please note that on your registration form.