YMCA Healthy Aging Community Café
The YMCA Healthy Aging Community Cafés bring together those who are 55+ to engage in meaningful learning and sharing around topics relevant to individuals moving toward and through their golden years. The goal is to build spirit, mind, and body health such that all may thrive with greater purpose, connection, and well-being.
What is a Healthy Aging Community Café?
There will be a brief (15-20 min) topical introduction with ideas to frame the discussion and consider things in new ways. This will be followed by small group facilitated discussions where you will have the opportunity to share experiences and perspectives or simply listen to your peers as you feel comfortable. Following the small group discussions, we will come back together for an empowering full group wrap-up with relevant resource sharing and a look ahead to the next café.
All Community Cafés are FREE and hosted on Zoom. If you are new to Zoom and would like some assistance getting started, please note that on your registration form.
See the dates, topics, and Zoom links below:
Tuesday, July 15 | 1 – 2pm
✨ What Memento Do You Want to Be Remembered By? ✨
Our lives are filled with moments, memories, and meaningful objects that tell our stories. What possessions—or experiences—will hold significance long after we are gone? A handwritten letter, a cherished book, an old photograph, or perhaps something intangible like wisdom, kindness, or laughter. Join the conversation and share what legacy means to you!
Tuesday, July 22 | 1 – 2pm
An Accidental Author: Bethmarie’s Story
Join us for a fascinating discussion that explores the inspiring journey from corporate trainer to published author. In this engaging session, you’ll hear firsthand about the challenges, surprises, and creative leaps that turned a professional trainer into a storyteller. Whether you’re an aspiring writer, a lifelong learner, or simply curious about how career shifts can unlock unexpected passions, this Cafe promises valuable insights and inspiration.
Tuesday, July 29 | 1 – 2pm
Stay Active and Feel Your Best This Summer! 🌞
Join us for Rise and Shine, a YMCA360 video designed to keep you moving with simple, safe exercises that enhance flexibility, boost mobility, and reduce stiffness—helping you start your day feeling strong and refreshed.
