Senior Adults 747x499 1

YMCA Healthy Aging Community Café

The YMCA Healthy Aging Community Cafés bring together those who are 55+ to engage in meaningful learning and sharing around topics relevant to individuals moving toward and through their golden years. The goal is to build spirit, mind, and body health such that all may thrive with greater purpose, connection, and well-being.

What is a Healthy Aging Community Café?
There will be a brief (15-20 min) topical introduction with ideas to frame the discussion and consider things in new ways. This will be followed by small group facilitated discussions where you will have the opportunity to share experiences and perspectives or simply listen to your peers as you feel comfortable. Following the small group discussions, we will come back together for an empowering full group wrap-up with relevant resource sharing and a look ahead to the next café.

All Community Cafés are FREE and hosted on Zoom. If you are new to Zoom and would like some assistance getting started, please note that on your registration form.

See the dates, topics, and Zoom links below:


Tuesday, February 11 | 1 – 2pm

What do you Know and Remember about Valentine’s Day?

Come hear the origins of Valentine’s Day and some interesting traditions.  All of us have unique, or not so unique, stories and possibly our own traditions surrounding this day. Come listen and share with others how we have experienced Valentine’s Day. Of course, you can share as much or as little you want.

REGISTER


Tuesday, February 18 | 1 – 2pm

Let’s Talk About Looking after Ourselves – But Not Just the Outside

Sure, self-care is about doing things that keep us healthy, like eating right or moving our bodies. But there’s another piece to the puzzle: self-love which is how we feel about ourselves on the inside. It means accepting ourselves, all parts of us, and saying, “I’m good just the way I am.” Come uncover the power of self-love and journey together!

REGISTER


Tuesday, February 25 | 1 – 2pm

Heart Healthy Tips and Resources

Learn five tips to support your heart health which is so critical to our well-being it gets attention all of February. It is an important and timely reminder to get a blood pressure screening and consider ways to strength our heart.

REGISTER

Date

Feb 11 2025

Time

1:00 PM - 2:00 PM

Location

Zoom
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YMCA of the Inland Northwest
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