Fun Ways to Get Involved with the Y

Apr 15th

SIGN UP! The YMCA of the Inland Northwest’s largest fundraising event of the year returns, but this time we’ve gone virtual. While we won’t be able to all join together this year, it also means you have 24 days to complete your challenges. From April 1 -24 get out and bike, walk, hike, swim, or however […]

Apr 14th

Nutrition Series

Every Wednesday at 10am via Zoom

Hosted by our Central YMCA Registered Dietitian Denise has a B.S. in Food Science & Human Nutrition. Her specialties include Intuitive Eating, Medical Nutrition Therapy, Weight Loss, and Carbohydrate Controlled Meal Plans. Wed, April 14 | 10-10:30am via Zoom | Stress and Weight Management Most people feel stress in their lives, but what […]

Apr 20th

YMCA Community Café

Tuesdays at 1pm via Zoom

The YMCA Community Cafés bring together those who are 55+ to build health in spirit, mind, and body so that no one is stuck and alone during this pandemic season, but rather thriving with greater purpose connection and well-being. What is a Community Café? There will be a brief (15-20 min) topical introduction with ideas […]

Apr 21st

Family Nutrition Seminars

1st & 3rd Wednesdays at 6pm via Zoom

Hosted by our Valley YMCA Registered Dietitian Lisa is a Registered Dietitian and ACSM Certified Personal Trainer with experience in Weight Loss, Medical Nutrition Therapy (including various disease states), Maternal and Child Nutrition, Athlete Nutrition, and Wellness. Family Nutrition Seminars will be on the 1st and 3rd Wednesday | 6pm | […]

Aug 20th

Tee Off For Teens

MeadowWood Golf Course

Friday, Aug 20, 2021 | MeadowWood Golf Course Event highlights include: 1pm shotgun start One of Spokane’s premier golf courses Chef Bite Showdown Complimentary Appetizers and Drinks at the 19th Hole Helicopter Ball Drop Raffle A Very SHORT program Making A Difference in Lives of Our Local Teens Needless to say, we may have to make […]

YMCA of the Inland Northwest

YMCA OF THE INLAND NORTHWEST