Summer is here, and people were meant to enjoy it. It’s time to summer out loud with the Y! At the YMCA where we’re doing everything we can to make it safe, clean, and over-the-top fun with motivational classes, special events, and programs that get your health back on track! #YSummerOutloud We’ve gathered all the […]
The YMCA Community Cafés bring together those who are 55+ to engage in meaningful learning and sharing around topics relevant to individuals moving toward and through their golden years. The goal is to build spirit, mind, and body health such that all may thrive with greater purpose, connection, and well-being. What is a Community Café? […]
Hosted by our Central YMCA Registered Dietitian Denise has a B.S. in Food Science & Human Nutrition. Her specialties include Intuitive Eating, Medical Nutrition Therapy, Weight Loss, and Carbohydrate Controlled Meal Plans. Wed, June 23 | 10-10:30am via Zoom | Grocery Shopping and Reading Nutrition Facts Label Do you ever struggle […]
Hosted by our Valley YMCA Registered Dietitian Lisa is a Registered Dietitian and ACSM Certified Personal Trainer with experience in Weight Loss, Medical Nutrition Therapy (including various disease states), Maternal and Child Nutrition, Athlete Nutrition, and Wellness. Family Nutrition Seminars will be on the 1st and 3rd Wednesday | 6pm | […]
July 31 | Shadle Park High School | 9 – 11am Ages 6 – 15 REGISTER Experience the fun of competition with our Olympic and Paralympic format! Scheduled Events: 50 meters sprint, 100 meters sprint, 400 meters run, Shot Put/Softball Throw, Turbo Javelin, and Standing Long Jump The first 20 registrants receive a FREE t-shirt!
North Spokane YMCA Saturday, Aug 7 | 9am & 10am Ages 5 – 14 Run, crawl, slip, slide, jump, hurdle and dash your way to victory on our 500-yard course filled with a mud pit, tires, obstacles and MORE! REGISTER
Friday, Aug 20, 2021 | MeadowWood Golf Course Event highlights include: 1pm shotgun start One of Spokane’s premier golf courses Chef Bite Showdown Complimentary Appetizers and Drinks at the 19th Hole A Very SHORT program Making A Difference in Lives of Our Local Teens Needless to say, we may have to make some adjustments based on […]
